O MELHOR LADO DA INCREASE YOUR VIBRATION

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andOne kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Mindfulness fosters compa